Expressive Arts Therapy is a way of healing by using your imagination. It's not about what you create, but rather your journey of creation and healing. You don't need any training to come to a session. Sometimes, what we need to say gets stuck in our throats or our bodies and needs a way out. Expressive Arts Therapy offers a platform for your expression, for the words that you haven't said. Other times, words are not enough or we don't know what is even bothering us. We just feel it in our bodies and in our emotions that something needs to come out. the expressive arts offers so many other ways of expressing yourself maybe through  voice, music, movement, painting, drama or writing. Again, you do not need any experience or training in any of these areas. We are all innately creative! This is about your journey and your healing not about the aesthetics of your creation.